Nutrients in Oranges · Florida
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.5 g | > 41% | > 28% |
| of which Sugars | 9.1 g | > 66% | > 30% |
| Dietary Fiber | 2.4 g | > 54% | > 66% |
| Protein | 0.7 g | > 8% | > 58% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | |
| Folate | 17.0 µg | > 58% | > 76% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 58% | |
| Vitamin B6 | 0.1 mg | > 20% | > 53% |
| Vitamin C | 45.0 mg | > 92% | > 87% |
| Vitamin E | 0.2 mg | > 28% | > 46% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | |
| Copper | 0.0 mg | > 15% | |
| Iron | 0.1 mg | > 5% | |
| Magnesium | 10.0 mg | > 16% | > 51% |
| Manganese | 0.0 mg | > 34% | > 14% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 169.0 mg | > 32% | > 61% |
| Selenium | 0.5 µg | > 10% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 4% | |