Nutrients in Peas and carrots, canned, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.5 g | > 34% | > 56% |
| Dietary Fiber | 2.0 g | > 46% | > 41% |
| Protein | 2.2 g | > 21% | > 56% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 36% |
| Niacin (B3) | 0.8 mg | > 23% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 60% |
| Vitamin B6 | 0.1 mg | > 33% | > 32% |
| Vitamin C | 6.6 mg | > 59% | > 32% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | > 43% |
| Copper | 0.1 mg | > 57% | > 56% |
| Iron | 0.8 mg | > 32% | > 52% |
| Magnesium | 14.0 mg | > 26% | > 31% |
| Manganese | 0.4 mg | > 76% | > 74% |
| Phosphorus | 46.0 mg | > 22% | |
| Potassium | 100.0 mg | > 15% | > 5% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 260.0 mg | > 69% | > 83% |
| Zinc | 0.6 mg | > 35% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 12% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 12% | |