Nutrients in Pork Cured · ham, extra lean (approximately 4% fat), canned, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 21.2 g | > 75% | > 37% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 21% |
| of which Saturated Fat | 1.6 g | > 47% | > 19% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 1.0 mg | > 98% | > 99% |
| Vitamin B12 | 0.7 µg | > 43% | > 23% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 22% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 209.0 mg | > 69% | > 56% |
| Potassium | 348.0 mg | > 76% | > 76% |
| Selenium | 17.4 µg | > 60% | > 27% |
| Sodium | 1135.0 mg | > 96% | > 96% |
| Zinc | 2.2 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 58% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 0.9 g | > 59% | > 25% |