Nutrients in Pork Cured · ham, rump, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 30%
Protein	24.5 g	> 84%	> 59%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Total Fat	2.9 g	> 37%	> 6%
of which Saturated Fat	0.9 g	> 35%	> 5%
Vitamins
Choline	91.9 mg	> 86%	> 68%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.9 mg	> 96%	> 99%
Iron	1.1 mg	> 43%	> 24%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	267.0 mg	> 85%	> 91%
Potassium	385.0 mg	> 83%	> 90%
Selenium	21.4 µg	> 67%	> 38%
Sodium	737.0 mg	> 90%	> 89%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	1.1 g	> 93%	> 87%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.0 g	> 77%	> 56%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.1 g	> 81%	> 61%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.2 g	> 78%	> 59%