Nutrients in Pork Fresh · loin, sirloin (chops), boneless, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.8 g | > 94% | > 84% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Choline | 88.3 mg | > 84% | > 61% |
| Niacin (B3) | 13.5 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.7 mg | > 94% | > 96% |
| Vitamin B12 | 0.6 µg | > 41% | > 20% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin D | 0.4 µg | > 54% | > 71% |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 0.7 mg | > 30% | > 6% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 294.0 mg | > 88% | > 96% |
| Potassium | 416.0 mg | > 87% | > 95% |
| Selenium | 46.1 µg | > 96% | > 96% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 2.0 mg | > 65% | > 21% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 94% | > 90% |
| Valine | 1.5 g | > 91% | > 84% |