Nutrients in Pork Fresh · loin, sirloin (chops), boneless, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.6 g | > 93% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 4.4 g | > 45% | > 16% |
| of which Saturated Fat | 1.4 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 107.0 mg | > 93% | > 87% |
| Niacin (B3) | 14.4 mg | > 96% | > 94% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.7 mg | > 94% | > 96% |
| Vitamin B12 | 0.8 µg | > 44% | > 24% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin D | 0.6 µg | > 62% | > 78% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 0.9 mg | > 36% | > 14% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 296.0 mg | > 88% | > 96% |
| Potassium | 425.0 mg | > 87% | > 96% |
| Selenium | 45.9 µg | > 96% | > 96% |
| Sodium | 66.0 mg | > 44% | > 45% |
| Zinc | 2.2 mg | > 66% | > 25% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.4 g | > 91% | > 84% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 92% | > 84% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.4 g | > 90% | > 83% |