Nutrients in Pork Fresh · loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.4 g | > 96% | > 92% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 31% | |
| Total Fat | 5.3 g | > 50% | > 23% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Choline | 99.1 mg | > 90% | > 77% |
| Niacin (B3) | 14.3 mg | > 95% | > 94% |
| Pantothenic Acid (B5) | 1.7 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin D | 0.6 µg | > 62% | > 78% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.7 mg | > 29% | > 5% |
| Magnesium | 28.0 mg | > 72% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 311.0 mg | > 90% | > 97% |
| Potassium | 408.0 mg | > 86% | > 95% |
| Selenium | 45.9 µg | > 96% | > 95% |
| Sodium | 66.0 mg | > 44% | > 45% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 98% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.5 g | > 94% | > 91% |