Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.5 g | > 97% | > 93% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.7 g | > 48% | > 20% |
| Vitamins | |||
| Choline | 104.9 mg | > 92% | > 85% |
| Niacin (B3) | 16.3 mg | > 97% | > 98% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 82% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.5 mg | > 92% | > 92% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin D | 0.9 µg | > 72% | > 89% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.9 mg | > 38% | > 15% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 230.0 mg | > 77% | > 76% |
| Potassium | 269.0 mg | > 57% | > 36% |
| Selenium | 42.1 µg | > 94% | > 93% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 2.4 mg | > 68% | > 29% |
| Amino Acids | |||
| Histidine | 1.2 g | > 99% | > 98% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.3 g | > 95% | > 91% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.5 g | > 94% | > 92% |