Nutrients in Pork Fresh · loin, whole, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.4 g	> 76%	> 40%
Fats
Total Fat	5.7 g	> 51%	> 26%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	75.6 mg	> 77%	> 42%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	9.4 mg	> 79%	> 51%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	1.0 mg	> 98%	> 99%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 86%	> 74%
Vitamin C	0.6 mg	> 19%	> 17%
Vitamin D	0.5 µg	> 59%	> 75%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	17.0 mg	> 44%	> 75%
Copper	0.1 mg	> 29%	> 17%
Iron	0.8 mg	> 35%	> 12%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	389.0 mg	> 84%	> 91%
Selenium	36.1 µg	> 90%	> 86%
Sodium	52.0 mg	> 33%	> 15%
Zinc	1.8 mg	> 62%	> 17%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.9 g	> 66%	> 40%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.2 g	> 74%	> 52%