Nutrients in Potatoes Hash · refrigerated, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.2 g | > 55% | > 79% |
| of which Sugars | 0.9 g | > 17% | > 20% |
| Dietary Fiber | 1.8 g | > 43% | > 34% |
| Protein | 1.8 g | > 18% | > 43% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Choline | 14.5 mg | > 32% | |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 83% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 16% |
| Vitamin B6 | 0.3 mg | > 62% | > 87% |
| Vitamin C | 4.9 mg | > 54% | > 22% |
| Vitamin E | 0.1 mg | > 11% | > 21% |
| Vitamin K | 0.4 µg | > 15% | > 11% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | > 9% |
| Copper | 0.1 mg | > 29% | > 33% |
| Iron | 0.5 mg | > 22% | > 30% |
| Magnesium | 19.0 mg | > 40% | > 49% |
| Manganese | 0.1 mg | > 56% | > 27% |
| Phosphorus | 70.0 mg | > 28% | |
| Potassium | 425.0 mg | > 87% | > 79% |
| Selenium | 2.9 µg | > 30% | |
| Sodium | 42.0 mg | > 27% | > 51% |
| Zinc | 0.4 mg | > 26% | |