Nutrients in Tofu · soft, prepared with calcium sulfate and magnesium chloride (nigari)

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	1.2 g	> 9%	> 2%
of which Sugars	0.7 g	> 14%	> 27%
Dietary Fiber	0.2 g	> 4%	> 3%
Protein	7.2 g	> 42%	> 32%
Fats
Total Fat	3.7 g	> 42%	> 71%
of which Saturated Fat	0.5 g	> 30%	> 66%
Vitamins
Choline	27.4 mg	> 49%	> 18%
Folate	44.0 µg	> 75%	> 28%
Niacin (B3)	2.2 mg	> 38%	> 40%
Pantothenic Acid (B5)	0.1 mg	> 5%	> 1%
Riboflavin (B2)	0.0 mg	> 13%	> 10%
Thiamine (B1)	0.0 mg	> 27%	> 12%
Vitamin B6	0.1 mg	> 21%	> 13%
Vitamin C	0.2 mg	> 6%	> 11%
Vitamin E	0.0 mg	> 1%	> 3%
Vitamin K	2.0 µg	> 48%	> 23%
Minerals
Calcium	111.0 mg	> 83%	> 63%
Copper	0.2 mg	> 74%	> 14%
Iron	1.1 mg	> 44%	> 20%
Magnesium	27.0 mg	> 69%	> 17%
Manganese	0.4 mg	> 78%	> 23%
Phosphorus	92.0 mg	> 34%	> 18%
Potassium	120.0 mg	> 20%	> 8%
Selenium	8.9 µg	> 45%	> 83%
Sodium	8.0 mg	> 13%	> 23%
Zinc	0.6 mg	> 38%	> 23%
Amino Acids
Histidine	0.2 g	> 32%	> 22%
Isoleucine	0.3 g	> 33%	> 27%
Leucine	0.5 g	> 29%	> 17%
Lysine	0.4 g	> 36%	> 20%
Methionine	0.1 g	> 25%	> 23%
Phenylalanine	0.3 g	> 30%	> 16%
Threonine	0.3 g	> 32%	> 24%
Tryptophan	0.1 g	> 35%	> 43%
Valine	0.3 g	> 29%	> 21%