Nutrients in Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 37%
Total Fat	2.1 g	> 32%	> 2%
of which Saturated Fat	0.6 g	> 31%	> 2%
Vitamins
Choline	69.8 mg	> 73%	> 33%
Folate	9.0 µg	> 40%	> 69%
Niacin (B3)	16.5 mg	> 97%	> 98%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.0 mg	> 21%	> 5%
Vitamin B12	1.7 µg	> 64%	> 47%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.3 µg	> 47%	> 63%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.1 mg	> 29%	> 16%
Iron	0.6 mg	> 24%	> 3%
Magnesium	30.0 mg	> 74%	> 97%
Manganese	0.0 mg	> 13%	> 29%
Phosphorus	255.0 mg	> 83%	> 88%
Potassium	249.0 mg	> 52%	> 27%
Selenium	30.2 µg	> 83%	> 71%
Sodium	238.0 mg	> 66%	> 85%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.7 g	> 73%	> 44%
Isoleucine	0.8 g	> 53%	> 16%
Leucine	1.9 g	> 74%	> 51%
Lysine	2.2 g	> 81%	> 61%
Methionine	0.7 g	> 83%	> 67%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 83%	> 70%
Valine	0.9 g	> 53%	> 17%

Nutrients in Turkey From · meat only, with added solution, cooked, roasted