Nutrients in Turkey · whole, back, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 3% | |
| of which Sugars | 0.1 g | > 2% | |
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | > 4% |
| Vitamins | |||
| Niacin (B3) | 9.5 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 76% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 66% |
| Thiamine (B1) | 0.1 mg | > 37% | > 24% |
| Vitamin B12 | 2.0 µg | > 70% | > 57% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin D | 0.3 µg | > 48% | > 65% |
| Vitamin E | 0.1 mg | > 18% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.0 mg | > 42% | > 22% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 226.0 mg | > 46% | > 18% |
| Selenium | 22.4 µg | > 70% | > 45% |
| Sodium | 124.0 mg | > 60% | > 81% |
| Zinc | 2.6 mg | > 71% | > 33% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 20% |
| Isoleucine | 0.6 g | > 47% | > 8% |
| Leucine | 1.5 g | > 56% | > 20% |
| Lysine | 1.8 g | > 64% | > 31% |
| Methionine | 0.6 g | > 65% | > 34% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.8 g | > 57% | > 19% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 0.7 g | > 46% | > 8% |