Nutrients in Turkey · whole, dark meat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Omega-3 (ALA)	0.1 g	> 56%	> 72%
Total Fat	6.0 g	> 52%	> 29%
of which Saturated Fat	1.8 g	> 50%	> 23%
Vitamins
Choline	95.8 mg	> 88%	> 73%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.4 mg	> 88%	> 89%
Thiamine (B1)	0.1 mg	> 36%	> 22%
Vitamin B12	1.6 µg	> 62%	> 45%
Vitamin B6	0.4 mg	> 80%	> 61%
Vitamin D	0.3 µg	> 48%	> 65%
Vitamin E	0.1 mg	> 10%	> 4%
Minerals
Calcium	17.0 mg	> 43%	> 74%
Copper	0.1 mg	> 66%	> 78%
Iron	1.4 mg	> 52%	> 35%
Magnesium	27.0 mg	> 69%	> 92%
Manganese	0.0 mg	> 24%	> 56%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	227.0 mg	> 46%	> 19%
Selenium	31.4 µg	> 85%	> 75%
Sodium	104.0 mg	> 58%	> 79%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.8 g	> 54%	> 17%
Leucine	1.9 g	> 76%	> 53%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	0.9 g	> 69%	> 46%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.3 g	> 85%	> 74%
Valine	0.9 g	> 55%	> 19%