Nutrients in Beans Snap · green, canned, no salt added, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 14% |
| Dietary Fiber | 1.5 g | > 35% | > 24% |
| Protein | 0.8 g | > 9% | > 11% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 18.0 µg | > 60% | > 37% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 21% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 14% | > 14% |
| Vitamin B6 | 0.0 mg | > 9% | > 4% |
| Vitamin C | 3.4 mg | > 48% | > 13% |
| Vitamin E | 0.1 mg | > 23% | > 36% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 46% |
| Copper | 0.1 mg | > 35% | > 38% |
| Iron | 0.9 mg | > 37% | > 62% |
| Magnesium | 13.0 mg | > 25% | > 28% |
| Manganese | 0.3 mg | > 75% | > 72% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 92.0 mg | > 14% | > 4% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 14.0 mg | > 17% | > 33% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 6% | |