Nutrients in Beef Brisket · flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.3 g	> 76%	> 38%
Fats
Total Fat	5.8 g	> 51%	> 27%
of which Saturated Fat	2.0 g	> 52%	> 28%
Vitamins
Choline	65.1 mg	> 71%	> 26%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 52%
Riboflavin (B2)	0.2 mg	> 49%	> 25%
Thiamine (B1)	0.1 mg	> 43%	> 36%
Vitamin B12	1.7 µg	> 64%	> 48%
Vitamin B6	0.6 mg	> 91%	> 87%
Vitamin D	0.1 µg	> 31%	> 43%
Vitamin E	0.2 mg	> 27%	> 30%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 37%	> 30%
Iron	2.0 mg	> 66%	> 59%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 2%	> 3%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	367.0 mg	> 80%	> 85%
Selenium	22.9 µg	> 71%	> 47%
Sodium	82.0 mg	> 53%	> 67%
Zinc	5.2 mg	> 90%	> 75%
Amino Acids
Histidine	0.7 g	> 70%	> 38%
Isoleucine	0.9 g	> 64%	> 32%
Leucine	1.8 g	> 70%	> 43%
Lysine	1.9 g	> 71%	> 44%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	0.8 g	> 63%	> 35%
Threonine	1.0 g	> 71%	> 44%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.0 g	> 61%	> 29%