Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.2 g | > 75% | > 37% |
| Fats | |||
| Total Fat | 6.1 g | > 53% | > 29% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Choline | 88.6 mg | > 84% | > 62% |
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.1 mg | > 46% | > 41% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.6 mg | > 90% | > 83% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 1.2 µg | > 25% | > 14% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.5 mg | > 55% | > 40% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 197.0 mg | > 64% | > 43% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 24.5 µg | > 73% | > 52% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 1.0 g | > 67% | > 38% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.1 g | > 66% | > 37% |