Nutrients in Beef New · brisket point end, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 28% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 49% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Niacin (B3) | 7.6 mg | > 67% | > 24% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 17% | > 1% |
| Thiamine (B1) | 0.0 mg | > 24% | > 6% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.3 mg | > 67% | > 32% |
| Vitamin D | 0.1 µg | > 1% | > 1% |
| Vitamin E | 0.4 mg | > 58% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 179.0 mg | > 57% | > 28% |
| Potassium | 306.0 mg | > 65% | > 53% |
| Selenium | 2.6 µg | > 28% | > 3% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 2.5 mg | > 70% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 0.8 g | > 57% | > 21% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 0.8 g | > 58% | > 26% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.9 g | > 54% | > 18% |