Nutrients in Beef New · manufacturing beef, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 4% | |
| Protein | 21.2 g | > 75% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 3.7 g | > 41% | > 11% |
| of which Saturated Fat | 1.6 g | > 48% | > 20% |
| Vitamins | |||
| Niacin (B3) | 6.6 mg | > 62% | > 15% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 32% | > 16% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.5 mg | > 61% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 1.1 µg | > 19% | > 0% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 0.9 g | > 58% | > 24% |