Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.2 g	> 84%	> 57%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 56%
Total Fat	21.1 g	> 86%	> 85%
of which Saturated Fat	8.7 g	> 88%	> 86%
Vitamins
Choline	58.6 mg	> 66%	> 16%
Folate	6.0 µg	> 27%	> 43%
Niacin (B3)	10.2 mg	> 83%	> 62%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.1 mg	> 31%	> 14%
Vitamin B12	1.8 µg	> 65%	> 50%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.1 µg	> 28%	> 39%
Vitamin E	0.3 mg	> 40%	> 56%
Vitamin K	1.6 µg	> 42%	> 72%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 34%	> 24%
Iron	3.2 mg	> 84%	> 89%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	194.0 mg	> 63%	> 41%
Potassium	240.0 mg	> 49%	> 23%
Selenium	26.3 µg	> 77%	> 58%
Sodium	63.0 mg	> 41%	> 37%
Zinc	4.0 mg	> 83%	> 58%
Amino Acids
Histidine	0.9 g	> 85%	> 68%
Isoleucine	1.1 g	> 77%	> 56%
Leucine	2.1 g	> 81%	> 63%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 77%	> 55%
Phenylalanine	1.0 g	> 75%	> 56%
Threonine	1.1 g	> 84%	> 68%
Tryptophan	0.3 g	> 80%	> 64%
Valine	1.2 g	> 76%	> 56%