Nutrients in Bologna Pork · pork, turkey and beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | |
| of which Sugars | 1.4 g | > 23% | |
| Protein | 11.6 g | > 55% | > 4% |
| Fats | |||
| Total Fat | 29.3 g | > 92% | > 94% |
| of which Saturated Fat | 11.7 g | > 93% | > 95% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 5.4 mg | > 56% | > 9% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 20% |
| Thiamine (B1) | 0.2 mg | > 69% | > 76% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin C | 11.0 mg | > 68% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | |
| Copper | 0.1 mg | > 50% | |
| Fluoride | 36.0 µg | > 70% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.3 mg | > 70% | |
| Phosphorus | 128.0 mg | > 43% | > 5% |
| Potassium | 222.0 mg | > 45% | > 16% |
| Selenium | 12.4 µg | > 51% | > 17% |
| Sodium | 1055.0 mg | > 96% | > 95% |
| Zinc | 2.2 mg | > 67% | > 25% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 43% | > 4% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.5 g | > 39% | > 4% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.6 g | > 44% | > 5% |