Nutrients in Carrots · baby, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.1 g | > 35% | > 59% |
| of which Sugars | 4.8 g | > 52% | > 85% |
| Dietary Fiber | 2.7 g | > 59% | > 62% |
| Protein | 0.8 g | > 9% | > 11% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Biotin (B7) | 2.4 µg | > 39% | |
| Choline | 7.5 mg | > 18% | |
| Folate | 27.0 µg | > 67% | > 52% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 73% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 32% |
| Vitamin B6 | 0.1 mg | > 41% | > 48% |
| Vitamin C | 2.6 mg | > 44% | > 10% |
| Vitamin K | 9.4 µg | > 78% | > 46% |
| Minerals | |||
| Calcium | 42.2 mg | > 66% | > 69% |
| Copper | 0.0 mg | > 16% | > 14% |
| Iron | 0.1 mg | > 5% | > 1% |
| Magnesium | 11.1 mg | > 20% | > 19% |
| Manganese | 0.1 mg | > 50% | > 13% |
| Phosphorus | 29.6 mg | > 16% | |
| Potassium | 237.3 mg | > 49% | > 43% |
| Sodium | 62.7 mg | > 41% | > 56% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 5% | |