Nutrients in Chicken Broilers · back, meat only, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 11.2 g | > 69% | > 58% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 69% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 28% |
| Thiamine (B1) | 0.0 mg | > 27% | > 10% |
| Vitamin B12 | 0.2 µg | > 17% | > 1% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Vitamin D | 0.1 µg | > 18% | > 26% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 2.4 µg | > 52% | > 85% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 1.3 mg | > 49% | > 30% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 130.0 mg | > 44% | > 6% |
| Potassium | 158.0 mg | > 30% | > 6% |
| Selenium | 16.5 µg | > 58% | > 25% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 2.4 mg | > 68% | > 29% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.1 g | > 78% | > 56% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.1 g | > 79% | > 57% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.3 g | > 79% | > 60% |