Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.4 g > 82% > 53%
Fats
Omega-3 (ALA) 0.1 g > 58%
> 76%
Total Fat 10.2 g > 66% > 54%
of which Saturated Fat 2.7 g > 60% > 41%
Vitamins
Choline 67.8 mg > 72% > 29%
Folate 4.0 µg > 15%
> 23%
Niacin (B3) 9.6 mg > 80% > 53%
Pantothenic Acid (B5) 1.1 mg > 88% > 83%
Riboflavin (B2) 0.2 mg > 60% > 42%
Thiamine (B1) 0.1 mg > 56% > 60%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.4 mg > 75% > 48%
Vitamin D 0.1 µg > 6% > 10%
Vitamin E 0.2 mg > 29%
> 35%
Vitamin K 3.2 µg > 58% > 90%
Minerals
Calcium 11.0 mg > 26%
> 43%
Copper 0.1 mg > 35%
> 27%
Iron 1.1 mg > 44% > 25%
Magnesium 22.0 mg > 50%
> 51%
Manganese 0.0 mg > 23%
> 51%
Phosphorus 195.0 mg > 63% > 41%
Potassium 247.0 mg > 51% > 27%
Selenium 26.9 µg > 78% > 60%
Sodium 123.0 mg > 60% > 81%
Zinc 2.4 mg > 68% > 29%
Amino Acids
Histidine 0.7 g > 67% > 34%
Isoleucine 1.1 g > 74% > 51%
Leucine 1.9 g > 76% > 54%
Lysine 2.1 g > 77% > 55%
Methionine 0.6 g > 77% > 54%
Phenylalanine 0.9 g > 71% > 49%
Threonine 1.1 g > 79% > 58%
Tryptophan 0.3 g > 74% > 55%
Valine 1.1 g > 71% > 46%