Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.2 g > 3%
> 21%
Protein 16.4 g > 64% > 12%
Fats
Total Fat 15.9 g > 78% > 74%
of which Saturated Fat 4.4 g > 73% > 63%
Vitamins
Choline 41.6 mg > 58% > 3%
Folate 4.0 µg > 16%
> 25%
Niacin (B3) 7.6 mg > 67% > 24%
Pantothenic Acid (B5) 1.0 mg > 86% > 79%
Riboflavin (B2) 0.1 mg > 43% > 15%
Thiamine (B1) 0.1 mg > 45% > 38%
Vitamin B12 0.6 µg > 38% > 17%
Vitamin B6 0.3 mg > 68% > 35%
Vitamin C 0.2 mg > 6%
> 2%
Vitamin D 0.1 µg > 13% > 20%
Vitamin E 0.2 mg > 35%
> 46%
Vitamin K 2.3 µg > 51% > 84%
Minerals
Calcium 9.0 mg > 21%
> 35%
Copper 0.1 mg > 24%
> 10%
Iron 0.7 mg > 29% > 6%
Magnesium 19.0 mg > 38%
> 27%
Manganese 0.0 mg > 24%
> 55%
Phosphorus 155.0 mg > 50% > 14%
Potassium 203.0 mg > 41% > 12%
Selenium 18.0 µg > 61% > 28%
Sodium 84.0 mg > 54% > 69%
Zinc 1.5 mg > 57% > 10%
Amino Acids
Histidine 0.5 g > 51% > 11%
Isoleucine 0.7 g > 52% > 13%
Leucine 1.3 g > 51% > 12%
Lysine 1.4 g > 55% > 13%
Methionine 0.4 g > 54% > 14%
Phenylalanine 0.6 g > 48% > 10%
Threonine 0.7 g > 54% > 15%
Tryptophan 0.2 g > 51% > 17%
Valine 0.8 g > 50% > 11%