Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.3 g > 90% > 74%
Fats
Total Fat 6.7 g > 55% > 33%
of which Saturated Fat 1.8 g > 50% > 24%
Vitamins
Choline 72.4 mg > 75% > 37%
Folate 6.0 µg > 26%
> 41%
Niacin (B3) 11.4 mg > 89% > 78%
Pantothenic Acid (B5) 0.7 mg > 74% > 60%
Riboflavin (B2) 0.2 mg > 49% > 24%
Thiamine (B1) 0.0 mg > 28% > 11%
Vitamin B12 0.2 µg > 17% > 2%
Vitamin B6 0.3 mg > 62% > 25%
Vitamin D 0.1 µg > 18% > 26%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 2.4 µg > 52% > 86%
Minerals
Calcium 14.0 mg > 36%
> 62%
Copper 0.1 mg > 28%
> 16%
Iron 1.2 mg > 46% > 28%
Magnesium 21.0 mg > 47%
> 45%
Manganese 0.0 mg > 29%
> 66%
Phosphorus 150.0 mg > 48% > 12%
Potassium 180.0 mg > 35% > 8%
Selenium 20.9 µg > 66% > 37%
Sodium 70.0 mg > 47% > 52%
Zinc 2.0 mg > 64% > 20%
Amino Acids
Histidine 0.8 g > 81% > 60%
Isoleucine 1.4 g > 95% > 92%
Leucine 2.0 g > 80% > 61%
Lysine 2.3 g > 84% > 69%
Methionine 0.8 g > 89% > 79%
Phenylalanine 1.1 g > 83% > 72%
Threonine 1.2 g > 85% > 70%
Tryptophan 0.3 g > 89% > 83%
Valine 1.4 g > 85% > 72%