Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.3 g > 81% > 52%
Fats
Total Fat 14.7 g > 76% > 70%
of which Saturated Fat 4.1 g > 71% > 60%
Vitamins
Choline 54.1 mg > 63% > 11%
Folate 6.0 µg > 24%
> 38%
Niacin (B3) 9.2 mg > 78% > 48%
Pantothenic Acid (B5) 0.8 mg > 77% > 63%
Riboflavin (B2) 0.2 mg > 57% > 38%
Thiamine (B1) 0.1 mg > 33% > 17%
Vitamin B12 0.2 µg > 15% > 1%
Vitamin B6 0.2 mg > 51% > 15%
Vitamin D 0.1 µg > 6% > 9%
Vitamin E 0.3 mg > 42%
> 59%
Vitamin K 3.9 µg > 62% > 93%
Minerals
Calcium 11.0 mg > 26%
> 43%
Copper 0.1 mg > 34%
> 25%
Iron 1.4 mg > 51% > 32%
Magnesium 19.0 mg > 38%
> 26%
Manganese 0.0 mg > 28%
> 65%
Phosphorus 139.0 mg > 46% > 8%
Potassium 170.0 mg > 32% > 7%
Selenium 17.9 µg > 61% > 27%
Sodium 71.0 mg > 47% > 53%
Zinc 2.3 mg > 67% > 26%
Amino Acids
Histidine 0.7 g > 68% > 35%
Isoleucine 1.2 g > 80% > 60%
Leucine 1.7 g > 67% > 37%
Lysine 1.9 g > 71% > 42%
Methionine 0.6 g > 74% > 48%
Phenylalanine 0.9 g > 70% > 48%
Threonine 1.0 g > 71% > 43%
Tryptophan 0.3 g > 76% > 59%
Valine 1.1 g > 72% > 49%