Nutrient Per 100g All foods Meats
Macronutrients
Protein 30.5 g > 96% > 93%
Fats
Total Fat 8.1 g > 60% > 42%
of which Saturated Fat 2.3 g > 55% > 33%
Vitamins
Choline 79.6 mg > 79% > 48%
Folate 4.0 µg > 16%
> 25%
Niacin (B3) 13.2 mg > 94% > 90%
Pantothenic Acid (B5) 1.0 mg > 86% > 79%
Riboflavin (B2) 0.1 mg > 40% > 11%
Thiamine (B1) 0.0 mg > 27% > 10%
Vitamin B12 0.3 µg > 25% > 7%
Vitamin B6 0.6 mg > 90% > 83%
Vitamin D 0.1 µg > 13% > 19%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 0.3 µg > 9% > 4%
Minerals
Calcium 16.0 mg > 41%
> 70%
Copper 0.1 mg > 24%
> 10%
Iron 1.2 mg > 46% > 27%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.0 mg > 24%
> 55%
Phosphorus 166.0 mg > 53% > 19%
Potassium 210.0 mg > 42% > 14%
Selenium 24.7 µg > 74% > 53%
Sodium 92.0 mg > 56% > 75%
Zinc 2.1 mg > 66% > 23%
Amino Acids
Histidine 0.9 g > 88% > 77%
Isoleucine 1.6 g > 98% > 98%
Leucine 2.3 g > 89% > 80%
Lysine 2.6 g > 93% > 86%
Methionine 0.8 g > 96% > 92%
Phenylalanine 1.2 g > 92% > 89%
Threonine 1.3 g > 93% > 87%
Tryptophan 0.4 g > 95% > 94%
Valine 1.5 g > 93% > 89%