Nutrients in Chicken Cornish · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 72% | > 28% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | > 8% |
| of which Saturated Fat | 0.8 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 10.6 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 48% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 0.4 µg | > 29% | > 10% |
| Vitamin B6 | 0.4 mg | > 75% | > 48% |
| Vitamin C | 0.6 mg | > 18% | |
| Vitamin E | 0.2 mg | > 33% | |
| Vitamin K | 2.4 µg | > 52% | > 86% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 0.7 mg | > 31% | > 7% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 269.0 mg | > 57% | > 36% |
| Selenium | 15.8 µg | > 57% | > 23% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 1.3 mg | > 55% | > 8% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 1.1 g | > 73% | > 49% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 59% | > 28% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.0 g | > 62% | > 30% |