Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 3.3 g > 16%
> 80%
of which Sugars 2.0 g > 31%
> 82%
Dietary Fiber 0.6 g > 13%
> 77%
Protein 19.7 g > 71% > 26%
Fats
Total Fat 12.7 g > 72% > 63%
of which Saturated Fat 3.3 g > 66% > 50%
Vitamins
Folate 10.0 µg > 45%
> 77%
Niacin (B3) 8.5 mg > 73% > 36%
Pantothenic Acid (B5) 0.5 mg > 58% > 29%
Riboflavin (B2) 0.2 mg > 70% > 60%
Thiamine (B1) 0.1 mg > 45% > 39%
Vitamin B12 0.4 µg > 29% > 10%
Vitamin B6 0.1 mg > 47% > 11%
Vitamin E 0.4 mg > 51%
> 75%
Minerals
Calcium 28.0 mg > 58%
> 93%
Copper 0.0 mg > 15%
> 3%
Iron 2.4 mg > 74% > 72%
Magnesium 20.0 mg > 42%
> 36%
Phosphorus 205.0 mg > 67% > 52%
Potassium 190.0 mg > 38% > 10%
Selenium 33.2 µg > 87% > 79%
Sodium 615.0 mg > 87% > 88%
Zinc 1.1 mg > 52% > 5%
Amino Acids
Histidine 0.5 g > 51% > 11%
Isoleucine 0.7 g > 52% > 14%
Leucine 1.3 g > 50% > 11%
Lysine 1.4 g > 53% > 12%
Methionine 0.4 g > 53% > 11%
Phenylalanine 0.7 g > 54% > 19%
Threonine 0.7 g > 55% > 16%
Tryptophan 0.2 g > 53% > 21%
Valine 0.8 g > 51% > 13%