Nutrients in Cress Garden · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | > 18% |
| of which Sugars | 3.1 g | > 40% | > 66% |
| Dietary Fiber | 0.7 g | > 15% | > 3% |
| Protein | 1.9 g | > 19% | > 49% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 13.8 mg | > 31% | |
| Folate | 37.0 µg | > 73% | > 64% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 39% |
| Riboflavin (B2) | 0.2 mg | > 48% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 47% |
| Vitamin B6 | 0.2 mg | > 49% | > 63% |
| Vitamin C | 23.0 mg | > 81% | > 73% |
| Vitamin E | 0.5 mg | > 62% | > 61% |
| Vitamin K | 383.4 µg | > 99% | > 94% |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 80% |
| Copper | 0.1 mg | > 62% | > 63% |
| Iron | 0.8 mg | > 34% | > 56% |
| Magnesium | 26.0 mg | > 67% | > 68% |
| Manganese | 0.4 mg | > 77% | > 76% |
| Phosphorus | 48.0 mg | > 23% | |
| Potassium | 353.0 mg | > 77% | > 68% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 8.0 mg | > 14% | > 24% |
| Zinc | 0.1 mg | > 12% | |