Nutrients in Fish, cod, Atlantic, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	17.8 g	> 66%	> 28%
Fats
Total Fat	0.7 g	> 21%	> 11%
of which Saturated Fat	0.1 g	> 18%	> 9%
Vitamins
Choline	65.2 mg	> 71%	> 41%
Folate	7.0 µg	> 30%	> 36%
Niacin (B3)	5.4 mg	> 56%	> 27%
Pantothenic Acid (B5)	0.2 mg	> 17%	> 7%
Riboflavin (B2)	0.1 mg	> 23%	> 23%
Thiamine (B1)	0.1 mg	> 46%	> 55%
Vitamin B12	0.9 µg	> 48%	> 13%
Vitamin B6	0.2 mg	> 61%	> 49%
Vitamin C	1.0 mg	> 28%	> 27%
Vitamin D	0.9 µg	> 70%	> 18%
Vitamin E	0.6 mg	> 69%	> 33%
Vitamin K	0.1 µg	> 3%	> 59%
Minerals
Calcium	16.0 mg	> 41%	> 35%
Copper	0.0 mg	> 10%	> 11%
Iron	0.4 mg	> 18%	> 25%
Magnesium	32.0 mg	> 76%	> 48%
Manganese	0.0 mg	> 23%	> 28%
Phosphorus	203.0 mg	> 67%	> 30%
Potassium	413.0 mg	> 86%	> 70%
Selenium	33.1 µg	> 87%	> 32%
Sodium	54.0 mg	> 34%	> 18%
Zinc	0.5 mg	> 29%	> 25%
Amino Acids
Histidine	0.5 g	> 55%	> 37%
Isoleucine	0.8 g	> 56%	> 27%
Leucine	1.4 g	> 55%	> 29%
Lysine	1.6 g	> 60%	> 31%
Methionine	0.5 g	> 62%	> 30%
Phenylalanine	0.7 g	> 52%	> 25%
Threonine	0.8 g	> 57%	> 28%
Tryptophan	0.2 g	> 59%	> 22%
Valine	0.9 g	> 56%	> 31%

Nutrients in Fish Cod · Atlantic, raw