Nutrients in Game Meat · deer, ground, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 78% | > 43% |
| Fats | |||
| Total Fat | 7.1 g | > 57% | > 36% |
| of which Saturated Fat | 3.4 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 87.9 mg | > 84% | > 61% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.5 mg | > 92% | > 93% |
| Vitamin B12 | 1.9 µg | > 67% | > 52% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 1.2 µg | > 24% | > 13% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 2.9 mg | > 81% | > 84% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 330.0 mg | > 72% | > 67% |
| Selenium | 10.0 µg | > 47% | > 13% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 29% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.1 g | > 66% | > 37% |