Nutrients in Gourd Dishcloth · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 25% |
| of which Sugars | 2.0 g | > 30% | > 44% |
| Dietary Fiber | 1.1 g | > 26% | > 12% |
| Protein | 1.2 g | > 14% | > 28% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 7% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 39% |
| Vitamin B6 | 0.0 mg | > 16% | > 10% |
| Vitamin C | 12.0 mg | > 70% | > 52% |
| Vitamin E | 0.1 mg | > 16% | > 27% |
| Vitamin K | 0.7 µg | > 19% | > 12% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 39% |
| Copper | 0.0 mg | > 13% | > 11% |
| Iron | 0.4 mg | > 17% | > 17% |
| Magnesium | 14.0 mg | > 27% | > 33% |
| Manganese | 0.1 mg | > 50% | > 13% |
| Phosphorus | 32.0 mg | > 17% | |
| Potassium | 139.0 mg | > 25% | > 15% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 3.0 mg | > 7% | > 10% |
| Zinc | 0.1 mg | > 7% | |