Nutrients in Mushrooms Portabella · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.9 g | > 19% | > 19% |
| of which Sugars | 2.5 g | > 35% | > 55% |
| Dietary Fiber | 1.3 g | > 31% | > 17% |
| Protein | 2.1 g | > 21% | > 55% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 21.2 mg | > 44% | |
| Folate | 28.0 µg | > 68% | > 53% |
| Niacin (B3) | 5.1 mg | > 54% | |
| Pantothenic Acid (B5) | 1.1 mg | > 90% | > 95% |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.1 mg | > 35% | > 46% |
| Vitamin B12 | 0.1 µg | > 5% | |
| Vitamin B6 | 0.1 mg | > 48% | > 60% |
| Vitamin D | 0.3 µg | > 50% | |
| Vitamin E | 0.0 mg | > 3% | > 8% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 3% |
| Copper | 0.3 mg | > 86% | > 90% |
| Iron | 0.3 mg | > 15% | > 12% |
| Manganese | 0.1 mg | > 47% | > 8% |
| Phosphorus | 108.0 mg | > 38% | |
| Potassium | 364.0 mg | > 80% | > 71% |
| Selenium | 18.6 µg | > 62% | |
| Sodium | 9.0 mg | > 14% | > 25% |
| Zinc | 0.5 mg | > 34% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 10% | |