Nutrients in Nuts Chestnuts · japanese, boiled and steamed
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.6 g | > 44% | > 9% |
| Protein | 0.8 g | > 10% | > 1% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | > 0% |
| of which Saturated Fat | 0.0 g | > 7% | > 0% |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 16% |
| Niacin (B3) | 0.7 mg | > 21% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | |
| Riboflavin (B2) | 0.1 mg | > 21% | > 12% |
| Thiamine (B1) | 0.1 mg | > 64% | > 26% |
| Vitamin B6 | 0.1 mg | > 37% | > 15% |
| Vitamin C | 9.5 mg | > 65% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 6% |
| Copper | 0.2 mg | > 80% | > 5% |
| Iron | 0.5 mg | > 24% | > 3% |
| Magnesium | 18.0 mg | > 36% | > 1% |
| Manganese | 0.6 mg | > 84% | > 8% |
| Phosphorus | 26.0 mg | > 14% | > 2% |
| Potassium | 119.0 mg | > 20% | > 2% |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.4 mg | > 27% | > 6% |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | > 1% |
| Isoleucine | 0.0 g | > 7% | > 1% |
| Leucine | 0.1 g | > 6% | > 0% |
| Lysine | 0.1 g | > 7% | > 3% |
| Methionine | 0.0 g | > 10% | > 1% |
| Phenylalanine | 0.0 g | > 6% | > 0% |
| Threonine | 0.0 g | > 6% | > 1% |
| Tryptophan | 0.0 g | > 7% | > 1% |
| Valine | 0.0 g | > 7% | > 1% |