Nutrients in Peppers Serrano · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 45% |
| of which Sugars | 3.8 g | > 46% | > 76% |
| Dietary Fiber | 3.7 g | > 71% | > 83% |
| Protein | 1.7 g | > 18% | > 43% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Choline | 8.9 mg | > 22% | |
| Folate | 23.0 µg | > 64% | > 46% |
| Niacin (B3) | 1.5 mg | > 32% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 45% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 42% |
| Vitamin B6 | 0.5 mg | > 85% | > 96% |
| Vitamin C | 44.9 mg | > 92% | > 88% |
| Vitamin E | 0.7 mg | > 70% | > 68% |
| Vitamin K | 11.8 µg | > 81% | > 49% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 18% |
| Copper | 0.1 mg | > 67% | > 68% |
| Iron | 0.9 mg | > 35% | > 58% |
| Magnesium | 22.0 mg | > 52% | > 57% |
| Manganese | 0.2 mg | > 62% | > 44% |
| Phosphorus | 40.0 mg | > 20% | |
| Potassium | 305.0 mg | > 65% | > 60% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 10.0 mg | > 15% | > 27% |
| Zinc | 0.3 mg | > 19% | |