Nutrients in Pork Cured · ham and water product, whole, boneless, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.6 g	> 21%	> 88%
of which Sugars	4.6 g	> 51%	> 97%
Protein	13.9 g	> 60%	> 7%
Fats
Omega-3 (ALA)	0.0 g	> 36%	> 51%
Total Fat	5.5 g	> 50%	> 24%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	63.4 mg	> 69%	> 22%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	5.8 mg	> 59%	> 11%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 44%
Riboflavin (B2)	0.1 mg	> 43%	> 16%
Thiamine (B1)	0.3 mg	> 79%	> 82%
Vitamin B12	0.4 µg	> 27%	> 9%
Vitamin B6	0.3 mg	> 62%	> 25%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 52%	> 55%
Iron	0.7 mg	> 31%	> 7%
Magnesium	15.0 mg	> 29%	> 14%
Manganese	0.0 mg	> 40%	> 87%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	245.0 mg	> 51%	> 26%
Selenium	29.1 µg	> 82%	> 68%
Sodium	1335.0 mg	> 98%	> 99%
Zinc	1.6 mg	> 59%	> 13%
Amino Acids
Histidine	0.6 g	> 61%	> 24%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.1 g	> 47%	> 7%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.6 g	> 44%	> 6%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.1 g	> 43%	> 7%
Valine	0.7 g	> 47%	> 9%