Nutrients in Pork Cured · ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 31%
of which Sugars	0.3 g	> 7%	> 30%
Protein	22.9 g	> 81%	> 51%
Fats
Total Fat	10.9 g	> 68%	> 57%
of which Saturated Fat	3.5 g	> 68%	> 54%
Vitamins
Choline	91.0 mg	> 86%	> 66%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	10.7 mg	> 86%	> 70%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.3 mg	> 81%	> 84%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.4 mg	> 72%	> 42%
Vitamin E	0.3 mg	> 47%	> 68%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.2 mg	> 78%	> 92%
Iron	1.1 mg	> 44%	> 25%
Magnesium	20.0 mg	> 43%	> 38%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	424.0 mg	> 87%	> 96%
Selenium	44.5 µg	> 95%	> 94%
Sodium	801.0 mg	> 92%	> 90%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 73%	> 48%
Lysine	1.9 g	> 71%	> 44%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.2 g	> 63%	> 36%
Valine	1.2 g	> 73%	> 51%