Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 56% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 54% | |
| Total Fat | 14.3 g | > 76% | > 69% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Choline | 67.5 mg | > 72% | > 29% |
| Niacin (B3) | 12.6 mg | > 93% | > 87% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 81% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin D | 1.0 µg | > 76% | > 92% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 56.0 mg | > 72% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 241.0 mg | > 80% | > 83% |
| Potassium | 315.0 mg | > 68% | > 59% |
| Selenium | 36.4 µg | > 90% | > 86% |
| Sodium | 74.0 mg | > 49% | > 58% |
| Zinc | 3.1 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 79% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.2 g | > 76% | > 55% |