Nutrients in Pork Fresh · loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 89% | > 69% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 50% | |
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Choline | 91.5 mg | > 86% | > 67% |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.5 mg | > 83% | > 68% |
| Vitamin D | 0.5 µg | > 58% | > 73% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 0.9 mg | > 37% | > 14% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 268.0 mg | > 85% | > 91% |
| Potassium | 439.0 mg | > 89% | > 98% |
| Selenium | 43.7 µg | > 95% | > 94% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 2.4 mg | > 69% | > 29% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.3 g | > 84% | > 70% |