Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 89% | > 69% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 60% | |
| Total Fat | 17.7 g | > 81% | > 78% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Vitamins | |||
| Choline | 108.2 mg | > 93% | > 87% |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 73% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin D | 1.3 µg | > 83% | > 97% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 34.0 mg | > 62% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 1.3 mg | > 50% | > 32% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 288.0 mg | > 61% | > 44% |
| Selenium | 46.3 µg | > 96% | > 96% |
| Sodium | 58.0 mg | > 38% | > 28% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.7 g | > 87% | > 74% |
| Phenylalanine | 1.1 g | > 86% | > 76% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.4 g | > 86% | > 75% |