Nutrients in Potatoes · baked, skin, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 46.1 g | > 74% | > 97% |
| of which Sugars | 1.4 g | > 23% | > 30% |
| Dietary Fiber | 7.9 g | > 89% | > 97% |
| Protein | 4.3 g | > 33% | > 86% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 31.0 mg | > 53% | |
| Folate | 22.0 µg | > 63% | > 43% |
| Niacin (B3) | 3.1 mg | > 44% | |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 93% |
| Riboflavin (B2) | 0.1 mg | > 34% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin B6 | 0.6 mg | > 91% | > 97% |
| Vitamin C | 13.5 mg | > 72% | > 57% |
| Vitamin E | 0.0 mg | > 6% | > 14% |
| Vitamin K | 1.7 µg | > 44% | > 19% |
| Minerals | |||
| Calcium | 34.0 mg | > 61% | > 59% |
| Copper | 0.8 mg | > 96% | > 98% |
| Iron | 7.0 mg | > 94% | > 98% |
| Magnesium | 43.0 mg | > 83% | > 84% |
| Manganese | 0.6 mg | > 84% | > 89% |
| Phosphorus | 101.0 mg | > 36% | |
| Potassium | 573.0 mg | > 94% | > 92% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 21.0 mg | > 20% | > 41% |
| Zinc | 0.5 mg | > 31% | |