Nutrients in Salsify · with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.4 g | > 49% | > 73% |
| of which Sugars | 2.9 g | > 39% | > 62% |
| Dietary Fiber | 3.1 g | > 65% | > 73% |
| Protein | 2.7 g | > 25% | > 69% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| Vitamins | |||
| Choline | 25.9 mg | > 48% | |
| Folate | 15.0 µg | > 55% | > 28% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 51% | |
| Thiamine (B1) | 0.1 mg | > 33% | > 43% |
| Vitamin B6 | 0.2 mg | > 58% | > 82% |
| Vitamin C | 4.6 mg | > 53% | > 20% |
| Vitamin E | 0.2 mg | > 30% | > 40% |
| Vitamin K | 0.3 µg | > 10% | > 4% |
| Minerals | |||
| Calcium | 47.0 mg | > 68% | > 73% |
| Copper | 0.1 mg | > 35% | > 37% |
| Iron | 0.6 mg | > 24% | > 35% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.2 mg | > 65% | > 49% |
| Phosphorus | 56.0 mg | > 25% | |
| Potassium | 283.0 mg | > 60% | > 54% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 252.0 mg | > 68% | > 79% |
| Zinc | 0.3 mg | > 21% | |