Nutrients in Soymilk, original and vanilla, unfortified

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	6.3 g	> 27%	> 18%
of which Sugars	4.0 g	> 47%	> 64%
Dietary Fiber	0.6 g	> 12%	> 16%
Protein	3.3 g	> 28%	> 14%
Fats
Total Fat	1.8 g	> 30%	> 58%
of which Saturated Fat	0.2 g	> 22%	> 42%
Vitamins
Choline	23.6 mg	> 46%	> 16%
Folate	18.0 µg	> 59%	> 11%
Niacin (B3)	1.1 mg	> 27%	> 12%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 51%
Riboflavin (B2)	0.1 mg	> 24%	> 40%
Thiamine (B1)	0.1 mg	> 35%	> 19%
Vitamin B6	0.1 mg	> 29%	> 23%
Vitamin E	0.1 mg	> 16%	> 24%
Vitamin K	3.0 µg	> 57%	> 47%
Minerals
Calcium	25.0 mg	> 54%	> 7%
Copper	0.1 mg	> 67%	> 8%
Iron	0.6 mg	> 28%	> 13%
Magnesium	25.0 mg	> 63%	> 14%
Manganese	0.2 mg	> 66%	> 6%
Phosphorus	52.0 mg	> 24%	> 3%
Potassium	118.0 mg	> 20%	> 7%
Selenium	4.8 µg	> 36%	> 58%
Sodium	51.0 mg	> 32%	> 53%
Zinc	0.1 mg	> 10%	> 1%
Amino Acids
Histidine	0.1 g	> 16%	> 2%
Isoleucine	0.1 g	> 16%	> 3%
Leucine	0.2 g	> 15%	> 2%
Lysine	0.1 g	> 16%	> 2%
Methionine	0.0 g	> 12%	> 2%
Phenylalanine	0.1 g	> 16%	> 2%
Threonine	0.1 g	> 17%	> 3%
Tryptophan	0.0 g	> 18%	> 4%
Valine	0.1 g	> 14%	> 2%

Nutrients in Soymilk Original · unfortified