Nutrients in Tomatillos, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.8 g | > 26% | > 38% |
| of which Sugars | 3.9 g | > 47% | > 78% |
| Dietary Fiber | 1.9 g | > 45% | > 37% |
| Protein | 1.0 g | > 12% | > 20% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 7.0 µg | > 33% | > 7% |
| Niacin (B3) | 1.9 mg | > 35% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 34% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 33% |
| Vitamin B6 | 0.1 mg | > 22% | > 16% |
| Vitamin C | 11.7 mg | > 69% | > 52% |
| Vitamin E | 0.4 mg | > 53% | > 53% |
| Vitamin K | 10.1 µg | > 79% | > 48% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | > 10% |
| Copper | 0.1 mg | > 42% | > 44% |
| Iron | 0.6 mg | > 27% | > 42% |
| Magnesium | 20.0 mg | > 44% | > 51% |
| Manganese | 0.2 mg | > 58% | > 32% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 268.0 mg | > 56% | > 51% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 1.0 mg | > 2% | > 3% |
| Zinc | 0.2 mg | > 17% | |