Nutrients in Turkey All · leg, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.9 g | > 92% | > 78% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 3.1 g | > 63% | > 47% |
| Vitamins | |||
| Choline | 70.8 mg | > 74% | > 35% |
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 36% | > 21% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin D | 0.1 µg | > 17% | > 25% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 2.3 mg | > 71% | > 68% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 280.0 mg | > 59% | > 41% |
| Selenium | 37.8 µg | > 92% | > 88% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 61% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.2 g | > 86% | > 72% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 90% | > 80% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.5 g | > 91% | > 85% |