Nutrients in Turkey from whole, light meat, meat only, with added solution, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.5 g	> 77%	> 40%
Total Sugars	0.1 g	> 1%	> 5%
Fats
Omega-3 (ALA)	0.0 g	> 22%	> 31%
Total Fat	1.7 g	> 30%	> 1%
of which Saturated Fat	0.5 g	> 30%	> 2%
Vitamins
Choline	48.3 mg	> 61%	> 6%
Niacin (B3)	13.7 mg	> 95%	> 92%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 63%
Riboflavin (B2)	0.1 mg	> 44%	> 17%
Thiamine (B1)	0.0 mg	> 19%	> 3%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.8 mg	> 95%	> 97%
Vitamin D	0.1 µg	> 11%	> 15%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	14.0 mg	> 36%	> 61%
Copper	0.1 mg	> 23%	> 9%
Iron	0.5 mg	> 24%	> 3%
Magnesium	25.0 mg	> 62%	> 79%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	242.0 mg	> 50%	> 24%
Selenium	22.7 µg	> 70%	> 46%
Sodium	206.0 mg	> 65%	> 84%
Zinc	1.3 mg	> 54%	> 8%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	0.6 g	> 48%	> 8%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 68%	> 45%
Valine	0.7 g	> 46%	> 8%

Nutrients in Turkey From · meat only, with added solution, raw