Nutrients in Beans Snap · green, canned, regular pack, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| of which Sugars | 1.3 g | > 22% | > 27% |
| Dietary Fiber | 1.5 g | > 35% | > 23% |
| Protein | 0.7 g | > 9% | > 8% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Folate | 26.0 µg | > 67% | > 50% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.1 mg | > 12% | > 21% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin B6 | 0.0 mg | > 9% | > 3% |
| Vitamin C | 2.2 mg | > 41% | > 7% |
| Vitamin E | 0.0 mg | > 3% | > 8% |
| Vitamin K | 29.0 µg | > 89% | > 63% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 53% |
| Copper | 0.0 mg | > 14% | > 13% |
| Iron | 1.0 mg | > 42% | > 66% |
| Magnesium | 13.0 mg | > 24% | > 27% |
| Manganese | 0.2 mg | > 64% | > 49% |
| Phosphorus | 18.0 mg | > 10% | |
| Potassium | 92.0 mg | > 14% | > 4% |
| Sodium | 192.0 mg | > 64% | > 65% |
| Zinc | 0.4 mg | > 24% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 6% | |