Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.4 g > 91% > 75%
Fats
Total Fat 9.7 g > 65% > 52%
of which Saturated Fat 2.7 g > 59% > 39%
Vitamins
Choline 74.4 mg > 76% > 40%
Folate 8.0 µg > 36%
> 64%
Niacin (B3) 11.9 mg > 91% > 83%
Pantothenic Acid (B5) 1.2 mg > 91% > 89%
Riboflavin (B2) 0.2 mg > 66% > 53%
Thiamine (B1) 0.1 mg > 45% > 38%
Vitamin B12 0.3 µg > 24% > 6%
Vitamin B6 0.4 mg > 72% > 43%
Vitamin D 0.1 µg > 21% > 32%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 3.9 µg > 62% > 94%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.1 mg > 43%
> 39%
Iron 1.3 mg > 50% > 31%
Magnesium 23.0 mg > 55%
> 64%
Manganese 0.0 mg > 31%
> 69%
Phosphorus 179.0 mg > 57% > 29%
Potassium 240.0 mg > 49% > 23%
Selenium 18.0 µg > 61% > 28%
Sodium 93.0 mg > 56% > 75%
Zinc 2.8 mg > 73% > 37%
Amino Acids
Histidine 0.8 g > 81% > 61%
Isoleucine 1.4 g > 95% > 92%
Leucine 2.1 g > 80% > 62%
Lysine 2.3 g > 85% > 69%
Methionine 0.8 g > 90% > 79%
Phenylalanine 1.1 g > 83% > 72%
Threonine 1.2 g > 85% > 70%
Tryptophan 0.3 g > 90% > 83%
Valine 1.4 g > 85% > 72%